Amount of Folate, food in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt there is 41 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
|
|
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt are listed below.
Water
|
95.55 g
|
95.55%
|
Energy (calorie)
|
12 kcal
|
|
Energy (joule)
|
48 kJ
|
|
Protein
|
1.56 g
|
1.56%
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Total lipid (fat)
|
0.16 g
|
0.16%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
1.78 g
|
1.78%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
0.83 g
|
0.83%
|
Calcium, Ca
|
93 mg
|
0.09%
|
Iron, Fe
|
1.04 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
29 mg
|
0.03%
|
Potassium, K
|
371 mg
|
0.37%
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Sodium, Na
|
34 mg
|
0.03%
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.019 mg
|
|
Manganese, Mn
|
0.144 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
26 mg
|
0.03%
|
Nutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt